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Fitness

Discuss workout routines, exercise tips, and more.
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  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • New to the Slim Fast Community

    Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...
    on3 Jul 2009

  • getting motviated

    I am new to losing weight I have always been a thin person.Before I had my three sons. I weighed only 100 pounds and that was 19 years ago. I have come to the shocking truth that as you age your body seems to suddenly change. I am in need of some motativtion and help on excerises. Specially to fit into...
    on12 Feb 2009

  • Not sure how to go about this

    Hey every one, I am new to the program and looking for all the advice in all the areas I can get it. I am a former athlete who just let my wieght get insanely out of control and now I have 50 lbs. to loose just to feel healthy. My problem is that I don't drive and I am new to the area I live in so...
    on21 Jan 2009

  • Fitness DVDs?

    Hello, I am new to the Slim-Fast community. So far I love the meal substitution aspect of Slim-Fast but I know I need to start exercising to see better results. I don't have a lot of time, and it's so expensive to buy a gym membership. Does anyone have any suggestions for some effective fitness...
    on11 Jan 2009

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