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Fitness

Discuss workout routines, exercise tips, and more.
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  • LOOKING FOR FITNESS SUPPORT-NEW TO THE COMMUNITY

    I'M HAPPY TO BE PART OF THIS SITE AS I BELIEVE IT WILL GIVE ME THE MOTIVATION I AM NEEDING TO ACHIEVE MY WEIGHT LOSS GOALS. BELONG TO THE JC COMMUNITY AS WELL AND HAD SOME SUCCESS BUT LOOKING FOR ALTERNATE EXERCISE SOLUTIONS OTHER THAN MY OWN DVD'S/TAPES AT HOME. ACTIVE IN MY JOB BUT LONG TO...
    onJun 29, 2009

  • Re: need a buddy that can give me workout tips

    Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...
    onMay 16, 2009

  • Re: Stomach exercises

    Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...
    onMay 16, 2009

  • Re: Advantages/Disadvantes to Wii "My Fitness Coach"

    Hi NewMom. Your assessment of the Wii My Fitness Coach is right on target! I brought the Wii for my daughter for christmas and brought the My Fitness Couch for myself. I wanted the Wii Fit but it was sould out everywhere. So far I love it! I just started using it on Sunday, so I'll see how it goes...
    onJan 6, 2009

  • My Personal Fitness Coach for the Wii

    I finally went and bout a Wii yesterday only to try the Personal Fitness Coach. I just want to say "I Love It!" I am never spending money on a personal trainer or a gym membership again. The game only cost $32 then I spent $269 for the starter Wii and what I spent on that I would have spent...
    onDec 31, 2008
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