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Fitness

Discuss workout routines, exercise tips, and more.

Related Posts

Just starting need workout plans so clue less

triptime

hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...

on22 Sep 2010
LOOKING FOR FITNESS SUPPORT-NEW TO THE COMMUNITY

MLZ

I'M HAPPY TO BE PART OF THIS SITE AS I BELIEVE IT WILL GIVE ME THE MOTIVATION I AM NEEDING TO ACHIEVE MY WEIGHT LOSS GOALS. BELONG TO THE JC COMMUNITY AS WELL AND HAD SOME SUCCESS BUT LOOKING FOR ALTERNATE EXERCISE SOLUTIONS OTHER THAN MY OWN DVD'S/TAPES AT HOME. ACTIVE IN MY JOB BUT LONG TO...

on29 Jun 2009
weight loss and fitness buddy

horselady392001

I am from south Ga. and I am looking for a buddy to help keep me motivated and on track. Anyone here from Ga.?

on13 Jun 2009
soooooooooooooo lazy...

JerseyBoomer

I hate to exercise. I think most ppl fall in this catagory. I do have a recum. bike but the most work out I have gotten from it is dusting it, LOL. I know better BUT???

on11 Jun 2009
Looking for a Walking buddy...

melscott06

I live in Franklin, IN and would like to find a walking buddy. Even if it's only a few times a week that would be helpful. Thanks

on1 Jun 2009
Re: need a buddy that can give me workout tips

tmadx

Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...

on16 May 2009
Re: Stomach exercises

tmadx

Hello! You may want to try planks. To begin the exercise lie face down on the floor. Bend your elbows and draw them tightly into your sides. (next to your rib cage) Draw in your belly button and tighten your gluteals (butt muscles) raise your body off the floor and hold in a plank for 5 - 10 seconds...

on16 May 2009
Re: Need some ideas and/or answers...

tmadx

Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...

on16 May 2009
Looking for a fitness partner near Arlington Heights IL

training1978

I am returning to slim fast. I had great success the last time I was on it, and would love to go down the same path. I am having a problem getting started with a workout routine this time. I am looking for a buddy in the Arlington Heights or Morton Grove area that would be interested in a buddy system...

on1 Apr 2009

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