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Fitness

Discuss workout routines, exercise tips, and more.
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  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • "Stepping Out" in Seattle

    Hi, today is the first day of this "journey." I would love to form an online support group to share success stories, to motivate each other daily or maybe just commiserate. OK, I'm off to walk my 30+ minutes. Cathy
    on22 Mar 2010

  • need someone to keep me motivated!!

    Hi, I am trying to get back into the game of fitness and loosing the 60 pounds that i gained. What's my main problem is that I get bored very easily with my workouts and soon I stop them all together. HELP!!!! What can I do to not get bored after a few weeks of working out. I am really ready to loose...
    on11 Aug 2009

  • new here

    I'm new here,f,49,202lbs,goal150lbs.Looking for exercise buddy at same level as me.i like stationary bike or walking for at least 30 mins as choice of exercise.I'm a slow/med speed.
    on30 Jul 2009

  • Looking for a Walking buddy...

    I live in Franklin, IN and would like to find a walking buddy. Even if it's only a few times a week that would be helpful. Thanks
    on1 Jun 2009

  • Re: Over Weight

    My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...
    on21 May 2009

  • Daily Exercise Routine

    I have found posts with walking challenges, but I have not found any exercise daily plans. I have been doing the NeverSayDiet Summer Body Shape-Up because I did not find anything similar here. Does one exist? If so, how do I access?? The NeverSayDiet plan has been good, but I have more buddies here to...
    on21 May 2009

  • Re: need a buddy that can give me workout tips

    Hello! What do you enjoy doing? Doiing what you love to do is the key to exercise adherence and, consequently, your success! Just the fact that you have decided to assume the responsibility to make the change is exciting and encouraging. The most inexpensive option is walking. Do you live in an area...
    on16 May 2009

  • Re: Need some ideas and/or answers...

    Congratulations on your weight loss! You know old saying, "If it ain't broke, don't fix it." in so saying, you might want to consider sticking with your current plan. Folks who are proponents of not eating after a certain time and say they have lost weight because they, "stopped...
    on16 May 2009

  • when motivationl low

    Hi! I've found that with just a set of dumb bells (3 and 5 lbs) and rubber bands (long aerobic type) if I'm not feeling up to hitting a long walk or run or the gym I can watch tv or listen to music and get a 20-30 min. workout in that makes me really feel good about myself and does burn those...
    on16 Mar 2009
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