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Fitness

Discuss workout routines, exercise tips, and more.
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  • A New Workout

    Hey guys, Im Cassi..... i am starting my slim fast diet tomorrow. Im really excited too. I go to Basic Training for the Army in a few months. I know Im not overweight, but that doesnt mean I would like to shed just a few pounds. I am trying to catch on the doing some routine workouts to help me get back...
    on29 Jun 2011

  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Get yourself a pair of Skecher Shape-Ups!

    Hey everyone! Don't get me wrong, the Skecher Shape-Up sneakers are very expensive and best to catch on a sale...but you can't go wrong!! The other brands I tried on didn't even come close to feeling the same - very uncomfortable even. Stick to the Skechers. I suffer from extreme lower back...
    on26 Mar 2010

  • What kind sould I do?

    I don't walk outside. I have DVD's is this a good way or walking? How long???
    on2 Nov 2009

  • One Month Challenge...

    Hi, my name is Kristen and i was wondering if anyone would take a challenge with me. I'm horrible about staying motivated at going to the gym. However I am highly competitive, Last Christmas my freinds and i all challenged each other to go to the gym for one month straight every day (with a few exceptions...
    on15 Jun 2009

  • Looking for a Walking buddy...

    I live in Franklin, IN and would like to find a walking buddy. Even if it's only a few times a week that would be helpful. Thanks
    on1 Jun 2009

  • Re: Over Weight

    My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...
    on21 May 2009

  • Re: exercise tapes

    leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...
    on20 May 2009

  • Re: Looking for free workout videos online

    I know this is going to sound crazy; but are you getting enough calories? you may need to add calories so your body has something to spend. (just an idea). Also, you may try carrying weights with you on your walk. This could bump the resistance up enough to break the plateau.
    on20 May 2009
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