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Fitness

Discuss workout routines, exercise tips, and more.
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  • Good excerise videos?

    Hello. I just started Slim-Fast.. and I try to go the gym everyday for at least 30 mins.. but wanted to know if anyone knew any good workout videos that showed results, but weren't like a intense boot camp.. something fun, like a dance one or something.. thanks.. (:
    on23 Aug 2011

  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Get yourself a pair of Skecher Shape-Ups!

    Hey everyone! Don't get me wrong, the Skecher Shape-Up sneakers are very expensive and best to catch on a sale...but you can't go wrong!! The other brands I tried on didn't even come close to feeling the same - very uncomfortable even. Stick to the Skechers. I suffer from extreme lower back...
    on26 Mar 2010

  • sedentary lifestyle. what to do?

    I live a completely sedentary life. I want to go out and walk, but I cannot go alone as I have epilepsy and my husband is afraid for me to be out alone somewhere. He works all day and does not have time to go with me. What can I do in the way of exercise at home? We have no exercise equipment nor the...
    on30 Jan 2010

  • Step Counter/Pedometer

    Hello! Does anyone out there use a step counter? If so, is there a particular brand/type you would recommend for someone who just walks? I would like to count my steps throughout the day... Thanks in advance!!
    on30 Nov 2009

  • Re: How important is music to your workout?

    i also can't exercise without music.I do my stationary daily for 30 mins to OLDIES.My fav is the 60's or fast country songs.I don't know how to use my ipod
    on7 Aug 2009

  • New to the Slim Fast Community

    Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...
    on3 Jul 2009

  • Re: Over Weight

    My doctor's "help" involved a diet and exercise plan of my choice. I was upset at the time, but I guess he was right. Here I am working diligently on weight loss and getting fit. What fitness plans are you following?? I found a walking challenge, but I have not found much else in the form...
    on21 May 2009

  • Re: exercise tapes

    leslie sansone is really great! I have used her for years and I have always been successful when I stay with it. It's easy to follow, low impact, and great for the beginner and the seasoned fitness nut. I like the MTV power yoga DVD's too. I'm not sure if they are still sold; I bought mine...
    on20 May 2009
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