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Fitness

Discuss workout routines, exercise tips, and more.
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  • Exercise Ball?

    Hi All! I'm new here! I'm 37 years old, have 3 children and used to be "naturally thin". My struggle with weight began a few years ago when I had my hysterectomy and has gotten worse over the last couple of years due to medications that cause increased appetite and weight gain as side...
    on6 Jan 2011

  • Just starting need workout plans so clue less

    hi my name is brittany and im 19 years old i weight 175 lbs and im clue less on what works are good or even were to begin. i live in a small town were there isnt a gym and i live on a farm so dont have much around me. my family and close family friends of ares are coming on a trip to disney world with...
    on22 Sep 2010

  • Im new

    Im a sophmore in college and I just got out of a serious relationship and am trying to get my old body back. I am currently doing tae kwon do twice a week but i need something I can do in my small one br apartment and I need help finding foods that are easy for me to make and are meant for one person...
    on26 Jan 2010

  • Re: Anyone else doing the slim in 6 program?

    Way to go :] It sooo does kick your butt. I am doing the burn it up plus the ab blast thingy. On average your walking about 3 miles. Ehhh some days I want to give up but I am going to fit into that dress
    on24 Nov 2009

  • 26 f 215 lbs. i started at 222 lbs. on march 23 2009

    so i was wonder how i can boost up weight loss with this program and while on the new mega tea green t with acai berry& hoodia with yogurt light yoplait and lean cusine meals and vegetables and water . does anyone else have any suggestion and i exercise too i walk alot or regular exercise too thanks...
    on14 Oct 2009

  • New to the Slim Fast Community

    Hi Fitness Group, I'm Jovan the exercise programs that I will be following is 'Core Rhythms' and using the Total Gym XL for resistance training, but you can find all this information and so much more on my profile and recent posts. I'm looking forward to sharing everything that I'm...
    on3 Jul 2009

  • LOOKING FOR FITNESS SUPPORT-NEW TO THE COMMUNITY

    I'M HAPPY TO BE PART OF THIS SITE AS I BELIEVE IT WILL GIVE ME THE MOTIVATION I AM NEEDING TO ACHIEVE MY WEIGHT LOSS GOALS. BELONG TO THE JC COMMUNITY AS WELL AND HAD SOME SUCCESS BUT LOOKING FOR ALTERNATE EXERCISE SOLUTIONS OTHER THAN MY OWN DVD'S/TAPES AT HOME. ACTIVE IN MY JOB BUT LONG TO...
    on29 Jun 2009

  • Looking for a Walking buddy...

    I live in Franklin, IN and would like to find a walking buddy. Even if it's only a few times a week that would be helpful. Thanks
    on1 Jun 2009

  • Re: P90X DVD Workout

    I have seen the video and it is really intense, 'I'd go for it!the only thing that will happen is you will lose more weight, right?
    on9 May 2009

  • Fitness Challenge

    Hi all : Just joined and I look forward to sharing with you all this fun experience. I usually either walk or do the exercise bike. Yesterday I did 8 miles on the bike. It's not easy but together we can find the motivation and continue. Good luck !!!!
    on30 Apr 2009
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