http://www.slim-fast.com/connections/groups/fitness/f/7165.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/44727.aspxTue, 10 Nov 2009 19:56:05 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44727rdeatherage0http://www.slim-fast.com/thread/44727.aspxhttp://www.slim-fast.com/connections/groups/fitness/f/7165/p/44727/commentrss.aspx<p>Any exercise is better than nothing. Walking outside might help to keep you interested - change of scenery, fresh air, motivation to keep going once you realize that you still have to get back home.</p> <p>Depending upon how fast you walk will depend on how long you should walk for. But, as a rule of thumb, 30 minutes a day will make a difference, just don&#39;t forget to watch your calories.</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/44327.aspxMon, 02 Nov 2009 02:33:52 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44327HealthyWeightForever0http://www.slim-fast.com/thread/44327.aspxhttp://www.slim-fast.com/connections/groups/fitness/f/7165/p/44327/commentrss.aspx<p>I don&#39;t walk outside. I have DVD&#39;s is this a good way or walking?</p> <p>How long???</p><div style="clear:both;"></div>