http://www.slim-fast.com/connections/groups/fitness/f/7165.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/44895.aspxFri, 13 Nov 2009 08:42:47 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44895courtneylynn08890http://www.slim-fast.com/thread/44895.aspxhttp://www.slim-fast.com/connections/groups/fitness/f/7165/p/44895/commentrss.aspx<p>i have heard it is actually better to work out after work because ur body will be burning all night and plus u body will start to slow down after a couple hours getting you ready to sleep</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/44728.aspxTue, 10 Nov 2009 19:57:24 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44728rdeatherage0http://www.slim-fast.com/thread/44728.aspxhttp://www.slim-fast.com/connections/groups/fitness/f/7165/p/44728/commentrss.aspx<p>Good luck.</p> <p>Not sure what you do for work, but exercise is never a bad thing.</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/44072.aspxMon, 26 Oct 2009 23:41:10 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44072mem10http://www.slim-fast.com/thread/44072.aspxhttp://www.slim-fast.com/connections/groups/fitness/f/7165/p/44072/commentrss.aspx<p>It felt so good to get in the water and swim and exercise.&nbsp; Tomorrow I will be doing the exercise room.&nbsp; Need to be shown how to operate&nbsp; machines.&nbsp; New stuff, have no clue how to even turn them on, let alone program it for me.&nbsp; </p> <p>People at work think I am crazy to go workout right after work.&nbsp; They are like, didn&#39;t you get enough exercise at work.&nbsp; Not the same.&nbsp; I need a in depth and more of a routine to follow.&nbsp; Just have to make sure I get there every day.</p><div style="clear:both;"></div>