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Craving Control

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  • Re: Need some advice...

    I had the same problem . Then I started useing a smaller plate at supper ,a salad plate ,to eat my supper on . I was eating smaller portions of everything . My biggest accomplishment is I cut out potatoes and bread, and pasta. I now only eat baked or broiled meat and vegetables for supper and everyday...
    on28 Sep 2009
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