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Craving Control

Ask questions and get answers about cravings and controlling hunger.
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  • Ideas on Curbing the munchies....

    MMMM... That's hard one,It's different for everyone,. Around 3 is hard for lots of people. I think you have to plan to eat something that will give you energy, and tide you over til dinner.That could be A Slimfast snack bar and fruit,OR a few wholegrain crackers, and carrot sticks,or maybe an...
    on14 Jan 2009

  • Re: nite time cravings

    I understand the so-busy-I-forgot-to-eat syndrome, and it's not an effective diet! At work I keep nuts and other relatively healthy snacks at my desk- at times these have sufficed for lunch if I get stuck in a project and can hardly move from my chair. You can also buddy up with someone, and have...
    on6 Jan 2009

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