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Craving Control

Ask questions and get answers about cravings and controlling hunger.
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  • Still hungry PLEASE HELP!!!

    Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help
    on28 Jan 2009

  • I love junk food too…

    I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...
    on22 Jan 2009

  • Re: I need a Lil HELP... :{

    Hello Susie My name is Chantel and when I first tried to diet a while back i was doing the same thing you was doing and that was not eating I thought that if I eat once a day I was doing something but that is not the way to go you already lost 6 pounds and that is great and I want to say congratulations...
    on20 Jan 2009
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