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Craving Control

Ask questions and get answers about cravings and controlling hunger.

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Getting bored with my meal plan! Healthy substitutions?

EnviousMoon

My biggest problem is that I get on a meal plan and it's great for a few weeks and then I just get flat bored of eating the same thing! I'm on the 1300 calorie meal plan and I love my choices for meals, but my snacks so far have been consisting of carrots, grapes, and celery with cream cheese...

on2 Nov 2009
Slim-Fast Hot Meals?

Star4Stace

Hi Everyone! I wanted to write a post about Slim-Fast Hot Meals. I remember seeing/eating them in college (about 3-5 years ago), and I would like to find them again. I have searched for them on all of the Slim-Fast suggested dealer sites, including Amazon and they are either not to be found or say "unavailable...

on14 Apr 2009
I love junk food too…

Bohrincana

I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...

on22 Jan 2009
15 and 40 pounds to loose in 4 months! Help!!!!

TStand51

Okay so I'm 15 almost 16 next month. And i just found out a couple weeks ago that I have high insulin, insulin resestance,pre diabetes, high blood pressure , and I lost my period as a result of that. The docter says he thinks its hereditary. but he's not sure if those are all conected somehow...

on22 Jan 2009
Ideas on Curbing the munchies....

Tamara

MMMM... That's hard one,It's different for everyone,. Around 3 is hard for lots of people. I think you have to plan to eat something that will give you energy, and tide you over til dinner.That could be A Slimfast snack bar and fruit,OR a few wholegrain crackers, and carrot sticks,or maybe an...

on14 Jan 2009
Re: How to substitute???

Tamara

Hi ,I too love my dairy foods, and bread.I don't always like fat free cheeses, so I go for reduced fat versions, or a smaller than a serving size of the regular cheddar, swiss,or whatever I'm craving .Drink 1% MILK, It's better for you than whole.Or cut back to 2%.Every little thing adds...

on9 Jan 2009
Fast food prisoner

Melissa_Shamburger

I am starting the Slim Fast meal plan not just because I want to lose weight, but because I am desperate for advice and ideas on disciplining myself to stay away from "empty calories" and fast food. Maybe some of you can relate to my situation. I know what foods are healthy and what correct...

on2 Jan 2009
Problem Not with sweets...

NewMom1979

My problem is not with sweets its with eating consistently. My plan calls for 6 small meals a day and for breakfast I currently now drink a slimfast shake so that knocks out one meal. I am so exhausted that I am not making my meals for the next day to take to work. I was disciplined in doing this before...

on31 Dec 2008

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