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Craving Control

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  • late night eating

    see here is my problem.....i am very good following my meal plan and eating healthy snacks during the day but as soon as every one is n bed for the night i literly eat every tjing in site even if i dont like it....and i usually do this every night.i have tried to stop by just ignoring it and going to...
    onJun 26, 2009

  • Control Overeating

    I have a real problem with overeating. one could say that i am a compulsive overeater and/ior a binge eater. as that seems to be what i do best. i try to control the urge to overeat but it sometimes doesn't work. i try all the tricks, wait 10 minutes and see if you are still hungry/wanting to eat...
    onMay 26, 2009

  • Re: Just One wont hurt

    I discovered long ago, that I can't eat just one, so when I do "Fall off the Wagon" I just tell myself, "Well, you ruined it today, so you might as well eat what you want and start over tommorrow. Then tomorrow comes and I eat something else I shouldn't, so I tell my self to heck...
    onMay 1, 2009

  • Just One wont hurt

    UGH! i have been thinking like this since I was a little girl. My Mother always tried to help me (in her own cynical way) by saying "Honey, look in the mirror before you eat that cookie" and i would always reply " Just one wont hurt!" well, heres the thing. I could NEVER only have...
    onApr 28, 2009

  • Re: Hormone's "excuse" to binge

    Hey Sparkle, I definitly know how you feel. I emotional eat/binge so it definitly does'nt help when I PMS. I'm really trying to stop, but sometimes if something bothers me enough or I am extremely bored its like my hands automatically go for food. Good for you for realizing! Stay motivated! Aero
    onMar 17, 2009
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