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Craving Control

Ask questions and get answers about cravings and controlling hunger.

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Chocolate Sabotage

averyhiddensoul

So I'm a college sophomore who's severely addicted to chocolate. I eat it everyday and way to much of it. Over the past 2 and a half years I've gained about 50 lbs and I was already overweight and I've always been unhappy about and always wanted to lose weight but it's become more...

on8 Jan 2011
after dinner hunger

Pomlover2

I have a problem with eating more than one snack after dinner (more like a craving /binge problem), it doesn't matter if I eat properly all day or don't start till noon, I still get so hungry. I'm generally not hungry in the morning at all and have to force myself to eat, but it seems once...

on8 Mar 2009
Still hungry PLEASE HELP!!!

april5578

Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help

on28 Jan 2009
Can't stop once I start snacking!

momandthree

I have a hard time with snacking all day. A little here, a little there before you know it I've been eating all day long! Please help me! I am way over-weight! So far I've lost 5 pds,but then it stopped.

on24 Jan 2009
I love junk food too…

Bohrincana

I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...

on22 Jan 2009
Favorite & Healthy Snacks (SNACK ATTACK)

NaAja

I love certain fruits and some trail mixes ..... when I'm feeling a little munchie I eat my favorite healthy snacks make sure it's something you enjoy and change it up a bit so you won't get bored.... And of course drink lots of WATER ....... Think about it that one cookie could be about...

on21 Jan 2009

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