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Craving Control

Ask questions and get answers about cravings and controlling hunger.
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  • Getting bored with my meal plan! Healthy substitutions?

    My biggest problem is that I get on a meal plan and it's great for a few weeks and then I just get flat bored of eating the same thing! I'm on the 1300 calorie meal plan and I love my choices for meals, but my snacks so far have been consisting of carrots, grapes, and celery with cream cheese...
  • Re: Slim Fast Snacks

    I stocked up today with the bars from wal -mart.
  • Re: I need help!

    Sweet heart, First of all you are beautiful. Next, in my personnal opinion, ignore the signals your body is sending, you are only making it harder on yourself. It all goes back to "why do we want what we know we can't have). Of course we cannot give in to every desire and craving that crosses...
  • Re: Just One wont hurt

    I discovered long ago, that I can't eat just one, so when I do "Fall off the Wagon" I just tell myself, "Well, you ruined it today, so you might as well eat what you want and start over tommorrow. Then tomorrow comes and I eat something else I shouldn't, so I tell my self to heck...
  • Just One wont hurt

    UGH! i have been thinking like this since I was a little girl. My Mother always tried to help me (in her own cynical way) by saying "Honey, look in the mirror before you eat that cookie" and i would always reply " Just one wont hurt!" well, heres the thing. I could NEVER only have...
  • Confession Time

    I just admitted in another post that one of the reasons I gained so much was all my late night snacking. I know how to control it now but even last night when I had planned out my entire day, had done wonderfully all day, I didn't eat my planned menu, instead I snacked on frozen appetizers all night...
  • after dinner hunger

    I have a problem with eating more than one snack after dinner (more like a craving /binge problem), it doesn't matter if I eat properly all day or don't start till noon, I still get so hungry. I'm generally not hungry in the morning at all and have to force myself to eat, but it seems once...
  • Worst 100 Calorie Snack EVER (But in a good way)

    OK, has anyone tried the Oreo Mini Cakester 100 Calorie packs? They are pure EVIL!!!! First of all you only get 3 minis that are about the size of a quarter each. Second of all they are extremely sweet. Third of all you only get 3 minis that are about the size of a quarter each. They are quite possibly...
  • Still hungry PLEASE HELP!!!

    Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help
  • Can't stop once I start snacking!

    I have a hard time with snacking all day. A little here, a little there before you know it I've been eating all day long! Please help me! I am way over-weight! So far I've lost 5 pds,but then it stopped.
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