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Craving Control

Ask questions and get answers about cravings and controlling hunger.
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  • Re: Please help..I'm a late night snacker

    how about munching on raw veggies. It's filling, but not filled wth alot of calories. Such as baby carrots or raw cauliflower, or broccholi, also try the low fat dressing for added taste, jello, or cottage cheese. Those are easy and simple tie-me-overs. Also, try exercising before it gets tooo late...
    on13 Jun 2009

  • Just One wont hurt

    UGH! i have been thinking like this since I was a little girl. My Mother always tried to help me (in her own cynical way) by saying "Honey, look in the mirror before you eat that cookie" and i would always reply " Just one wont hurt!" well, heres the thing. I could NEVER only have...
    on28 Apr 2009

  • after dinner hunger

    I have a problem with eating more than one snack after dinner (more like a craving /binge problem), it doesn't matter if I eat properly all day or don't start till noon, I still get so hungry. I'm generally not hungry in the morning at all and have to force myself to eat, but it seems once...
    on8 Mar 2009

  • I love junk food too…

    I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...
    on22 Jan 2009

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