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Craving Control

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  • Overindulgence...

    Hi, im totaly new to this, im 236, 5'10" at 19 years old... ive always been overweight. I love the taste of food. Its not even craving food any more i just like something in my mouth... you know when, for example, you make scalloped potatos, and you keep eating and eating till your sick of the...
    on13 Jan 2011

  • Favorite & Healthy Snacks (SNACK ATTACK)

    I love certain fruits and some trail mixes ..... when I'm feeling a little munchie I eat my favorite healthy snacks make sure it's something you enjoy and change it up a bit so you won't get bored.... And of course drink lots of WATER ....... Think about it that one cookie could be about...
    on21 Jan 2009

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