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Craving Control

Ask questions and get answers about cravings and controlling hunger.

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Getting bored with my meal plan! Healthy substitutions?

EnviousMoon

My biggest problem is that I get on a meal plan and it's great for a few weeks and then I just get flat bored of eating the same thing! I'm on the 1300 calorie meal plan and I love my choices for meals, but my snacks so far have been consisting of carrots, grapes, and celery with cream cheese...

onNov 2, 2009
Re: EMOTIONAL EATING

happynappychic

I know exactly what you mean...I do that a lot myself. For a long time I didn't even realize it. It's like when I'm imagining the food I want so bad I get high but after I've eaten it I end up feeling so low. There were times I'd jokingly say "somebody stop me" but I have...

onApr 29, 2009
Slim-Fast Hot Meals?

Star4Stace

Hi Everyone! I wanted to write a post about Slim-Fast Hot Meals. I remember seeing/eating them in college (about 3-5 years ago), and I would like to find them again. I have searched for them on all of the Slim-Fast suggested dealer sites, including Amazon and they are either not to be found or say "unavailable...

onApr 14, 2009
after dinner hunger

Pomlover2

I have a problem with eating more than one snack after dinner (more like a craving /binge problem), it doesn't matter if I eat properly all day or don't start till noon, I still get so hungry. I'm generally not hungry in the morning at all and have to force myself to eat, but it seems once...

onMar 8, 2009
Found a way to control cravings

gigimichigan

Hi all, I am one week into Slim Fast and am really liking it. I've been diligently keeping a journal of EVERYTHING I eat including what time and the amount. I'm seeing a pattern that I eat the most when I'm winding down in the evening in front of the TV. I've also noticed that now that...

onFeb 19, 2009
Just Getting Started

sgorman

This is my first week on slimfast and so far so good except for the evenings (I know I'm not alone with this one). I have tried one thing that helps my major sweet cravings.....these little bags of apple slices that come with carameldip and the whole pack is only 70 calories. I usually eat one shortly...

onJan 28, 2009
Still hungry PLEASE HELP!!!

april5578

Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help

onJan 28, 2009
Re: Extra Gum, god's wonderful gift to dieters

jiitterbug524

I agree with you, Extra Gum really does work! I was pretty shocked myself. Polar-Ice is my favorite! I would definitely recommend this to anyone trying to cut back on junk food :)

onJan 27, 2009
Re: Can't stop once I start snacking!

dcardin77

HI... I definitley know what you mean! IT's hard to stop once you start espically if you are in front of the TV or at work on the computer. What I have tried is to snack on veggies and light popcorn. It fills me up as well as gives me the fiber I need in my diet. My favorite snacks are the baby carrots...

onJan 26, 2009
Pleeeeeeeze!!!!! Can I Kick Ben and Jerry In the BUTTer?????

Star4Liberty

When I am depressed or dying of a broken heart, my first inclination is to reach for the Ben and Jerry. It's frightning when you read the Calorie and Fat Content on those things. Close to 400 calories per serving and at least 4 servings per container. Yikes! So I survived my first Love Crisis without...

onJan 26, 2009

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