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Craving Control

Ask questions and get answers about cravings and controlling hunger.

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Starting tomorrow and need tips!

Anonymous

I decided to start Slim Fast tomorrow. I'm a bit worried because I tend to eat when I'm stressed...which is always!! I have 4 kids I'm with most of the day and am back in school taking some VERY stressful courses. Any tips would be lovely!

on4 Oct 2010
Stress Eating Binges

Jeanette;McAdoo

I work at a very stressful joband there are times when I stress binge. Any ideas how to control stress binging?

on25 Jun 2009
Journey to weight loss

Slimdown11

I've lost 50 pounds already, however, that was done before I joined slim fast. I want to loose 20-25 more pounds and I've come to a stand still. I've trailed away from all my good habits and have started to benge on all the wrong things. I'm trying hard to get back on track with my eating...

on13 Jun 2009
Control Overeating

laur13jf

I have a real problem with overeating. one could say that i am a compulsive overeater and/ior a binge eater. as that seems to be what i do best. i try to control the urge to overeat but it sometimes doesn't work. i try all the tricks, wait 10 minutes and see if you are still hungry/wanting to eat...

on26 May 2009
Re: EMOTIONAL EATING

happynappychic

I know exactly what you mean...I do that a lot myself. For a long time I didn't even realize it. It's like when I'm imagining the food I want so bad I get high but after I've eaten it I end up feeling so low. There were times I'd jokingly say "somebody stop me" but I have...

on29 Apr 2009
Re: emotional eating

Aero419

Hey Lesley, The food journal is also a big help to me too!

on24 Mar 2009
Confession Time

Mary;Tice

I just admitted in another post that one of the reasons I gained so much was all my late night snacking. I know how to control it now but even last night when I had planned out my entire day, had done wonderfully all day, I didn't eat my planned menu, instead I snacked on frozen appetizers all night...

on14 Mar 2009
Re: Hi, I'm new too

osmoliamommy

I am new too! I work @ Subway Shop and I can not seem to stay away from the chocolate chip cookies, especially when they are just out of the oven. (I am also assicted to the tuna subs but thats a different story). I give in after a while of refusing and have one, then I get so discouraged that I was...

on13 Mar 2009
Emotional Eating

Star4Stace

Hello all, I was wondering if anyone would share suggestions on controlling Emotional Eating. I haven't emotionally ate for a long time, but it is an issue that keeps resurfacing every so often. Whether it be after working overtime for months at a time or trying to get through uncomfortable family...

on6 Mar 2009

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