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Craving Control

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  • I'm new and a late night snacker

    hello there, so I am a college student and I am living on campus. I play on the school's soccer team but I am still over weight. I seem to find myself going to the "cafe store" right outside the building around 11 p.m. every night and grab a pizza or dibs ice cream or even some candy ....
    on12 Oct 2011

  • Chocolate Sabotage

    So I'm a college sophomore who's severely addicted to chocolate. I eat it everyday and way to much of it. Over the past 2 and a half years I've gained about 50 lbs and I was already overweight and I've always been unhappy about and always wanted to lose weight but it's become more...
    on8 Jan 2011

  • Getting bored with my meal plan! Healthy substitutions?

    My biggest problem is that I get on a meal plan and it's great for a few weeks and then I just get flat bored of eating the same thing! I'm on the 1300 calorie meal plan and I love my choices for meals, but my snacks so far have been consisting of carrots, grapes, and celery with cream cheese...
    on2 Nov 2009

  • Re: PEPSI

    Pepsi was the hardest thing for me to stop drinking ! Iwas defenetly addicted. and i didnt like diet because of the after taste. but after talking to nutritionist and doctors even told me that if i wanted to continue drinking soda diet would be better it took me a month to get used to the taste but now...
    on9 May 2009

  • Just One wont hurt

    UGH! i have been thinking like this since I was a little girl. My Mother always tried to help me (in her own cynical way) by saying "Honey, look in the mirror before you eat that cookie" and i would always reply " Just one wont hurt!" well, heres the thing. I could NEVER only have...
    on28 Apr 2009

  • Confession Time

    I just admitted in another post that one of the reasons I gained so much was all my late night snacking. I know how to control it now but even last night when I had planned out my entire day, had done wonderfully all day, I didn't eat my planned menu, instead I snacked on frozen appetizers all night...
    on14 Mar 2009

  • Still hungry PLEASE HELP!!!

    Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help
    on28 Jan 2009

  • I love junk food too…

    I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...
    on22 Jan 2009

  • 15 and 40 pounds to loose in 4 months! Help!!!!

    Okay so I'm 15 almost 16 next month. And i just found out a couple weeks ago that I have high insulin, insulin resestance,pre diabetes, high blood pressure , and I lost my period as a result of that. The docter says he thinks its hereditary. but he's not sure if those are all conected somehow...
    on22 Jan 2009

  • Re: I need a Lil HELP... :{

    Hello Susie My name is Chantel and when I first tried to diet a while back i was doing the same thing you was doing and that was not eating I thought that if I eat once a day I was doing something but that is not the way to go you already lost 6 pounds and that is great and I want to say congratulations...
    on20 Jan 2009
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