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Craving Control

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  • Re: EMOTIONAL EATING

    I know exactly what you mean...I do that a lot myself. For a long time I didn't even realize it. It's like when I'm imagining the food I want so bad I get high but after I've eaten it I end up feeling so low. There were times I'd jokingly say "somebody stop me" but I have...
    on29 Apr 2009

  • Just One wont hurt

    UGH! i have been thinking like this since I was a little girl. My Mother always tried to help me (in her own cynical way) by saying "Honey, look in the mirror before you eat that cookie" and i would always reply " Just one wont hurt!" well, heres the thing. I could NEVER only have...
    on28 Apr 2009

  • Confession Time

    I just admitted in another post that one of the reasons I gained so much was all my late night snacking. I know how to control it now but even last night when I had planned out my entire day, had done wonderfully all day, I didn't eat my planned menu, instead I snacked on frozen appetizers all night...
    on14 Mar 2009

  • Re: Emotional Eating

    spencer11, A special blessing to you:) I too struggled with a similar situation in February 2006. My grandmother passed (her and I were very close) and shortly after the funeral, I committed to losing weight and quit smoking. I did quit in April of that year. The pain and emptiness.........it's still...
    on30 Jan 2009

  • Still hungry PLEASE HELP!!!

    Day 2 I am following the plan, but I am still so hungry. I have a shake for breakfast, a slimfast snack bar , a shake for lunch then another snack bar a small dinner then a snack before bed. So far I am staying with it but I feel so hungry. Please help
    on28 Jan 2009

  • I love junk food too…

    I love junk food too… but the truth is that after I eat it I feel depressed. It’s hard but you should not restrain food or snacks, just change the type of snacks you eat or the way you cook. Sometimes that’s the best way to start changing our bad habits. For example, If you like pasta...
    on22 Jan 2009

  • Re: Diet HELP!

    You know I like food very much too and I love those reeses candies and anything that has to do with peanut butter, but I love my self more. We all want the same thing and we all have the same problem, CRAVING! I’m hoping it will get better; it has to get better, right? We can all do this, let’s...
    on19 Jan 2009

  • Bad cravings...

    Yesterday I started my diet, I did well all day. Or so I thought! After 8pm I got bad cravings and I didn’t control myself, it was so hard. It feels like addiction… I guess it is. I’m so used to eating without hunger and the real problem is that l love food. I just hope that it gets...
    on19 Jan 2009

  • Stress eating, night eating.

    I see alot of people have prob with stress eating or night time noshing.I won't let myself eat after 8:30. I try not to go in the kitchen for anything other than water . I started doing this last week, and save 1 DAY when I stayed up to watch Mama Mia,(I ahanful of lower fat RITZ, which I really...
    on12 Jan 2009

  • Re: Really? You're gonna eat that in front of me?!

    Congratulations on quitting smoking!I would gently try to say something to your family. If you don't say something ,they'll keep joking around with you. Everyone can't be size 1. Strive to be a healthy weight for you.I know it's hard , my husband is skinny and doesn't really understand...
    on4 Jan 2009
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