Craving Control

Re: help i have done this before

karlizzle — Tue, 15 Dec 2009 18:24:34 GMT

I know exactly how you feel!!!!!! I was able to lose 30 pounds before my wedding and then I just gained it all back. Do you have a support system at home? I know that is one of the things that I am struggling with right now is that I have no support system, and it is very easy to slip up. I'm here to help in any way I can!!

Re: help i have done this before

SisterC — Wed, 18 Nov 2009 21:41:16 GMT

Take one day at a time...work through just 24 hours, then plan for the next 24....believe in yourself....plan out your meals and snacks, write them on paper, cross each one off as you go through your day....it is hard to get motivated when you look at the big picture, so break your goals into 5-10 lb. goals...and drink lots of water!! Wishing you the best! Hugs, SisterC

Re: help i have done this before

emp1979 — Mon, 16 Nov 2009 22:43:37 GMT

I'm right with you. I was able to lose 70 the first time around, so I know I'm capable and have the knowledge/power to do this, but after gaining 20 back, I keep failing.

Re: help i have done this before

dcs767 — Tue, 10 Nov 2009 02:01:43 GMT

What happens when you run into the wall? What have you tried before?

help i have done this before

carebear48 — Mon, 09 Nov 2009 20:04:38 GMT

ok here we are again i know what my problem is i needto get serious but i have a wall up cannot get thrue eny thoughts