http://www.slim-fast.com/connections/groups/craving_control/f/7163.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/14616.aspxTue, 30 Dec 2008 20:26:54 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:14616hmd2170http://www.slim-fast.com/thread/14616.aspxhttp://www.slim-fast.com/connections/groups/craving_control/f/7163/p/14616/commentrss.aspx<p>Hi gretchen10,</p> <p>The good news is that each Slim-Fast meal plan has a certain number of fruits or vegetables and snacks that you can have throughout the day between your meals. We recommend that you have a snack 2-3 hours after a meal. Below is the break down for what&#39;s recommended in terms of fruits, veggies, and snacks by weight:</p> <ul> <li>Up to 140 lbs: 3 servings fruits or vegetables</li> <li>141-170 lbs: 4 servings fruits or vegetables, 1 snack (about 120 calories each)<br /></li> <li>171-200 lbs: 4 servings fruits or vegetables, 3 snacks</li> <li>Over 200 lbs: 5 servings fruits or vegetables, 4 snacks</li> </ul> <p>Heather</p> <p>Slim-Fast Weight Loss Advisor</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/14511.aspxTue, 30 Dec 2008 05:02:40 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:14511gretchen100http://www.slim-fast.com/thread/14511.aspxhttp://www.slim-fast.com/connections/groups/craving_control/f/7163/p/14511/commentrss.aspx<p>I am a sweets lover and it is very hard to resist them.&nbsp; Any suggestions will be welcome.&nbsp; I am good all day when I&#39;m at work but as soon as I get home I want to munch until supper and then eat supper (need to control the portions,too).&nbsp; I&#39; stuffed when I leave the table but 2 hrs. later I&#39;m looking for something else.&nbsp; I should drink a large glass of water only the snacks lok and taste so much better.&nbsp; HELP!!</p><div style="clear:both;"></div>