Thank You for the adviced I will give that a go next time the cravig hits

Try the melt away center kisses! They're heavenly and really, extra chocolatey. They really hit that sweet spot and you don't have to eat too many to feel satisfied. I just bought a bag and I love em'.

That's what I usually do Jean.  I'm pretty sure it was either impulse or pms....not sure which one.  Or possibly the fact that I went to the store on an empty belly.  Normally I wait untill after dinner to shop, but with the crazy work hours have not shopped in a while and needed quite a few things before I could even start dinner.  I do a planned cheat day once a week.  Thats when I work in what I really, really want.   

Mary

When I really want something, and I mean really want it, I work it into my meal planner. I had a Hershey bar 2 weeks ago as a matter of fact. That's one of the reasons I love the Slim Fast plan! Nuttins off limits:))

Jean

Know what you mean.  Today has been a trial by fire.   I WANT MILKDUDS!!!!!!  Normally I can stroll right past the candy isle at the store, no problem.  I just about grabbed them.  My problem.....a couple is never enough,  I want the whole bag.  Left the store in a hurry before I did what I did not want to do.  I have the "legal" chocolate here, the snack bars.  Right now, I'm staying away from them.  The way I feel.....the whole box will be gone, and I'll wind up depressed and .......... I'm sure we all know the routine.

Don't give in! OK, well just I'd give in a little :)

I've found if I'm obsessing over a certain food I usualy go overboard with it when I crack. You may want to buy some hershey kisses (milk chocolate: 4 kisses for 115 cal, 6.5 fat, 10.5 sug OR dark chocolate: 4 kisses for 90 cal, 6 fat, 10.5 sug) and just pop one when you feel you're going to lose it :) This is why I can't to any diet that excludes a certain food group. If it's prohibited it quickly becomes my favorite and drives me crazy :) 

Good luck!

For the past couple of days I have wanted nothing more than a big hug Hersey bar. No other cholocate just a hersey bar which is very easy acceptable at where I work. I do not know if I keep away from it much longer.