Unless you are really hungry I wouldnt be eating anything in response to a craving. Distractions help. Go do something to take your mind off of it until the craving passes. Drink water.

If you really are hungry, I would stay away from refined sugar as much as possible and eat a higher sugar fruit (Maybe a small serving of raisins or half a banana?)  or veggie like  or a small serving of carrots. I would also add something like a couple of almonds to give it a little "substance". 

Um, yeah,  know exactly what you go through.  I feel like that after every dinner, too.  What I have to do is either A) Eat sweetened nuts such as honey roasted peanuts, vanilla bean flavored almonds (those are so, so good!), etc.  B) Drink 4 ounces of grape juice or eat 1-2 popsicles--popsicles are low in calories.  C) Find something to do to prevent or distract me from eating until my nighttime snack (like give myself a manicure), paint/draw.

Hello, I have a question. After every dinner meal I feel like I'm always craving something sweet to top off my meal like candy or cake or something, does anyone have any tips on how to control my cravings???

-Stacey