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  • gaining weight instead of loosing weight

    i just started on the plan. i am on my fourth day and instead of loosing weight i have gained a pound. is ths normal and if not what am i doing wrong. please help...
    on23 Jun 2011

  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • Is it possible to lose 26 pounds in 15 days?

    hello , i just registered here , and i will start my diet from 1 of may , i m not very fat but i m not staisfied with my body and the bikini season is coming no matter how thin i am my legs and thighs are always ugly, fat , with cellulite now i am 140 lbs and i want to lose 20 pounds in a month or 15...
    on7 Apr 2011

  • 1200 calories a day and exercise 30min 3x a week

    Hi Ali Is that good enough to lose weight? I weigh 145 and I am 5" 1 wanna get down to about 125. Also can we chew gum while on the diet plan. One last question when should the snacks be eaten because I drink the two shakes, and dinner every 3-4 hrs so where do i fit the snacks in? One hour before...
    on3 Dec 2010

  • College Life

    I am 22yrs old female college student that is 5'8 and weight 250. How much calories intake should I take a day and should I be counting the calories? Also I was wondering what can I do to help me lose weight (up to 75lb-85lb) as I use slim fast. By being a college student Im always on the go and...
    on19 Apr 2010

  • High cholesterol

    I need to add to my previous post: I am 54 years old, with high cholesterol, trouble losing weight, and ravenous appetite. I quit taking my hormones about two weeks ago and have been taking supplements: vitamins, fish oil, boron, ocuvite (for eyes), sublingual B vit., flaxseed oil caps, and Relacore...
    on29 Jun 2009

  • good noon

    hi.. i am taking chapathi for the past two months.. but i didnt loose weight maintaining at 65... my height is 5.1.. can u suggest me some excercise... which reduce my weight... and correct weight for my height
    on18 Jun 2009

  • Slim Fast Products Only??

    I'm new to slim fast products, web site and this group. I'm wondering is it ok to just use the slim fast products only. I mean not consuming anything else except the slim fast products, friuts and water. Would it be more affective in loseing weight??
    on1 Jun 2009

  • i need help understanding meals that i need to advoid?

    My husband is starting a new weight training program, he doesnt need to loose weight, just get in shape and build muscle... however I need to loose alot of weight, i am currently 190... he is doing a high protine diet... do i need to advoid this and create my own meals, or can i combine to two programs...
    on15 May 2009
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