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  • Can't stop cheating!!!

    This past summer (2010) I lost 20 pounds in a little over one month and a half but i can not seem to stop cheating. During the summer i felt obese im 5'4 and weighed 170. I was determined to lose weight but now at 150 i still feel fat but im not as desperate. I use the powder and mix it with milk...
    on10 Nov 2010

  • SF Soups?

    I read on some other discussion boards that SlimFast had their own soups and meals. But all I've seen available on this site and in stores are the shakes and meal/snack bars. Are there any soups and meals available?
    on22 Apr 2010

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • Dieting with health and med concerns

    Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...
    on30 Mar 2009

  • frozen meals

    I work 12 hr shifts as a nurse. many days are very busy, I like to take fruit and veggies and a frozen dinner for snacks and lunch. Which dinners do you think are better? Is there a certain number of calories, sodium and fat I should look for. I do like Kashi meals-they have a lot of fiber. Should I...
    on15 Feb 2009
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