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  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • Eating Schedule

    I'm up at 3 am and don't go to bed until 9 or 10 pm. What is a good eating schedule to include all the Slim Fast recommended meals and snacks in my day? I've always heard you should eat within 2 hours of waking and shouldn't eat 2 hours before bed, is that true?
    on9 Jun 2009

  • weight problem!

    hi i am have dieting struggles seem i start but then i forget all about it I am 18 & I had two babies one in '07 & one currently i gianed 143 with the second one and I don't have much time to go to gyms and have a craving problems with cookies and all i used to weigh 127 & would love...
    on29 Apr 2009

  • Dieting with health and med concerns

    Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...
    on30 Mar 2009
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