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What the heck is going on?! No one has been able to answer my question!

sleep_chic

I am currently 5'6 172lbs. I do not completely adhere to the slim fast program, but i'm pretty close. I eat 6 times a day, all 'mini meals'....with dinner usually being a leafy green salad with a few drops of light rasberry vinegrette, then I usually (99%) of the time eat a lean cusine...

on1 Oct 2010
New

Syusz

Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...

on7 Apr 2010
oatmeal?

nbiondo91

i always eat oatmeal for breakfast. i was planning on having oatmeal with fruit for breakfast, slimfast high protein bar and fruit for lunch, and some lean protein like chicken and some veggies for dinner. and snack on some fruit through out the day. is that ok for weight loss?

on18 Jun 2009
Slim fast twice a day

Aprilmist_99

My hours are awful..7 Am to 7 PM, and I have to travel 40 minutes both ways to and from work. I have been drinking a can of slim fast, my mug of coffee and eating some bread and the spreadable "butter" from land o lakes on my way to work. The bread and butter is something that I can hold onto...

on13 Jun 2009
Dieting with health and med concerns

serenity123123

Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...

on30 Mar 2009
Calorie intake

Denise24

I'm 229 pounds and I've been following a 1500 calorie intake regimen is this correct or am I missing something. Also everyday I walk to and from the library from my house which is about 7 miles is this considered 30 min of exercise?

on9 Feb 2009

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