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  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • Can't stop cheating!!!

    This past summer (2010) I lost 20 pounds in a little over one month and a half but i can not seem to stop cheating. During the summer i felt obese im 5'4 and weighed 170. I was determined to lose weight but now at 150 i still feel fat but im not as desperate. I use the powder and mix it with milk...
    on10 Nov 2010

  • What the heck is going on?! No one has been able to answer my question!

    I am currently 5'6 172lbs. I do not completely adhere to the slim fast program, but i'm pretty close. I eat 6 times a day, all 'mini meals'....with dinner usually being a leafy green salad with a few drops of light rasberry vinegrette, then I usually (99%) of the time eat a lean cusine...
    on1 Oct 2010

  • Exercise freak out...?? =(

    Hi, I just had a quick question about exercise during the program. When I first started, I lost about 8-9 pounds the first month, which is great because my b-day was right around the corner. Well, after that, I hit a wall, and I couldn't lose anymore weight. i tried everything, changed my calorie...
    on16 Feb 2010

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