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  • I love too eat

    Hi my name is Bettina, and I just started the 321 diet today and I love food and I need help with what to eat and calorie intake.
    on15 Jul 2011

  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • 1200 calories a day and exercise 30min 3x a week

    Hi Ali Is that good enough to lose weight? I weigh 145 and I am 5" 1 wanna get down to about 125. Also can we chew gum while on the diet plan. One last question when should the snacks be eaten because I drink the two shakes, and dinner every 3-4 hrs so where do i fit the snacks in? One hour before...
    on3 Dec 2010

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • Eating Schedule

    I'm up at 3 am and don't go to bed until 9 or 10 pm. What is a good eating schedule to include all the Slim Fast recommended meals and snacks in my day? I've always heard you should eat within 2 hours of waking and shouldn't eat 2 hours before bed, is that true?
    on9 Jun 2009

  • weight problem!

    hi i am have dieting struggles seem i start but then i forget all about it I am 18 & I had two babies one in '07 & one currently i gianed 143 with the second one and I don't have much time to go to gyms and have a craving problems with cookies and all i used to weigh 127 & would love...
    on29 Apr 2009

  • Dieting with health and med concerns

    Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...
    on30 Mar 2009

  • Food Diary

    is there a place on this site that i could keep my food diary. i am having a hard time writing it down every day and maybe on the computer i would do it.
    on24 Mar 2009

  • Day 10 on the slimfast plan

    Hi guys my name is Denise I am 24 years old and today I woke up I had a slimfast shake and water lunch I had a half of a turkey sandwich with a banana and shake and water for my snack I had a slimfast snack bar and a glass of water and for lunch I wanted to know if it was okay if I had fried shrimp with...
    on9 Feb 2009

  • Mood Swings

    Today is day 14 for me. I am a wreck. My mood is completely different. The only thing I can think it is is the lack of nutrition. I am just sitting around and crying.... I am just trying to loose 14 pounds. I am not tremendously over weight, just need to loose a few pounds. I have a hard time loosing...
    on14 Jan 2009
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