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  • Calories

    Greetings, I am so excited to be on my SF journey. I used SF when I was the ages of 14-18. I went from an obese teen to a 125 lb runner. I first started SF with my late grandfather who also lost like 50lbs. I'm 33 today, and the weight has slowly crept up. I'm 5'3 and 154lbs, I was 171 about...
    on1 Jul 2011

  • College calories and Exercise

    Hi Again Ali, About me: HI, I am a 20 year old male who is attending College, Working 24hrs+ a week, and studying. I have been diagnosed with ADHD Attention defficite hyperactive disorder when I was in 1st grade. I was wondering if you could answer the following: -Ideal diet to achieve a healthy weight...
    on25 Jan 2011

  • Calories, Fiber Questions

    I know this plan is geared toward those who only need to lose smaller amounts of weight, but this is the only one I have found that works for me budget wise and product tastes and choices. I need to lose as much as I can. I am currently at 536, not sure what my actual highest weight has been since I...
    on6 Jan 2011

  • What the heck is going on?! No one has been able to answer my question!

    I am currently 5'6 172lbs. I do not completely adhere to the slim fast program, but i'm pretty close. I eat 6 times a day, all 'mini meals'....with dinner usually being a leafy green salad with a few drops of light rasberry vinegrette, then I usually (99%) of the time eat a lean cusine...
    on1 Oct 2010

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • wrong foods, same calorie intake?

    Hello. I am not following the Slim Fast diet because I am a vegetarian and I don't like fruits (except frozen strawberries) and I don't cook. I drink V8 fusion to get my fruit and veg intake on some days. My question is, is it still okay if I eat basically the wrong foods but still take in the...
    on26 Feb 2010

  • oatmeal?

    i always eat oatmeal for breakfast. i was planning on having oatmeal with fruit for breakfast, slimfast high protein bar and fruit for lunch, and some lean protein like chicken and some veggies for dinner. and snack on some fruit through out the day. is that ok for weight loss?
    on18 Jun 2009

  • Slim fast twice a day

    My hours are awful..7 Am to 7 PM, and I have to travel 40 minutes both ways to and from work. I have been drinking a can of slim fast, my mug of coffee and eating some bread and the spreadable "butter" from land o lakes on my way to work. The bread and butter is something that I can hold onto...
    on13 Jun 2009

  • Re: Mix powder with water instead of milk?

    Hey, What powder are you talking about? ELishia
    on7 Jun 2009

  • Slim Fast Products Only??

    I'm new to slim fast products, web site and this group. I'm wondering is it ok to just use the slim fast products only. I mean not consuming anything else except the slim fast products, friuts and water. Would it be more affective in loseing weight??
    on1 Jun 2009
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