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  • wrong foods, same calorie intake?

    Hello. I am not following the Slim Fast diet because I am a vegetarian and I don't like fruits (except frozen strawberries) and I don't cook. I drink V8 fusion to get my fruit and veg intake on some days. My question is, is it still okay if I eat basically the wrong foods but still take in the...
    onFeb 26, 2010

  • Exercise freak out...?? =(

    Hi, I just had a quick question about exercise during the program. When I first started, I lost about 8-9 pounds the first month, which is great because my b-day was right around the corner. Well, after that, I hit a wall, and I couldn't lose anymore weight. i tried everything, changed my calorie...
    onFeb 16, 2010

  • calorie intake

    I am currently following the slim fast plan with a calorie intake of 1300 calories per day. I work out three times a week, at which time I do cardio for 45 minutes then 30 minutes of weigth lifting. Once I reach my goal weight of 125lbs. what should my calorie intake be? Should I continue with the 1300...
    onMay 29, 2009

  • quick question

    how many cals do certian foods have boiled eggs apples bannanas ect
    onApr 20, 2009

  • How many recommended daily calories?

    I am unsure of my recommended daily calorie intake. One place says 1200, another 1500. I am 5 ft. 9 in. weigh 184 pounds and 40 years old. My desired goal is 140. Thanks!
    onApr 12, 2009
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