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  • Headaches & Calories per day

    Ali, I started Slim-Fast on Monday and I love how easy it is, but for the past 2 days I have had really bad headaches, where Advil has not really helped. I was wondering if this is because I am consuming a fraction of the calories that I am used to. What is the safe amount of calories that I should be...
    on10 Jan 2012

  • I love too eat

    Hi my name is Bettina, and I just started the 321 diet today and I love food and I need help with what to eat and calorie intake.
    on15 Jul 2011

  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • Calories VS Period

    I was reading on another site about how women may need to change their eating during her period, I know most get cravings but besides the actual craving is there any actual need for eating differently during this time besides making sure to stay hydrated and having enough iron? More calories, less calories...
    on10 Jan 2011

  • Calories, Fiber Questions

    I know this plan is geared toward those who only need to lose smaller amounts of weight, but this is the only one I have found that works for me budget wise and product tastes and choices. I need to lose as much as I can. I am currently at 536, not sure what my actual highest weight has been since I...
    on6 Jan 2011

  • 1200 calories a day and exercise 30min 3x a week

    Hi Ali Is that good enough to lose weight? I weigh 145 and I am 5" 1 wanna get down to about 125. Also can we chew gum while on the diet plan. One last question when should the snacks be eaten because I drink the two shakes, and dinner every 3-4 hrs so where do i fit the snacks in? One hour before...
    on3 Dec 2010

  • Can't stop cheating!!!

    This past summer (2010) I lost 20 pounds in a little over one month and a half but i can not seem to stop cheating. During the summer i felt obese im 5'4 and weighed 170. I was determined to lose weight but now at 150 i still feel fat but im not as desperate. I use the powder and mix it with milk...
    on10 Nov 2010

  • What the heck is going on?! No one has been able to answer my question!

    I am currently 5'6 172lbs. I do not completely adhere to the slim fast program, but i'm pretty close. I eat 6 times a day, all 'mini meals'....with dinner usually being a leafy green salad with a few drops of light rasberry vinegrette, then I usually (99%) of the time eat a lean cusine...
    on1 Oct 2010

  • wrong foods, same calorie intake?

    Hello. I am not following the Slim Fast diet because I am a vegetarian and I don't like fruits (except frozen strawberries) and I don't cook. I drink V8 fusion to get my fruit and veg intake on some days. My question is, is it still okay if I eat basically the wrong foods but still take in the...
    on26 Feb 2010

  • Exercise freak out...?? =(

    Hi, I just had a quick question about exercise during the program. When I first started, I lost about 8-9 pounds the first month, which is great because my b-day was right around the corner. Well, after that, I hit a wall, and I couldn't lose anymore weight. i tried everything, changed my calorie...
    on16 Feb 2010
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