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  • diet

    I haven't ask a question in a while. I haven't recieved any answers to a couple of my questions. I decided to try something else with the slim fast diet. If i am going to diet I want to do it my way. As for the foods that have the same calories try breaking the meat and the fats in these same...
    onMar 9, 2010

  • Exercise freak out...?? =(

    Hi, I just had a quick question about exercise during the program. When I first started, I lost about 8-9 pounds the first month, which is great because my b-day was right around the corner. Well, after that, I hit a wall, and I couldn't lose anymore weight. i tried everything, changed my calorie...
    onFeb 16, 2010

  • help need to flow the slim fast optima plan

    i started my diet this monday its my first time trying the slim fast optima diet that holds hunger up to for hours.in the morning i who have a shake and the snack would be oat meal,than for lunch i had spagetti and ground beef a slice of corn bread, and a bar with a bottle of water for dinner i was wondering...
    onJul 15, 2009

  • oatmeal?

    i always eat oatmeal for breakfast. i was planning on having oatmeal with fruit for breakfast, slimfast high protein bar and fruit for lunch, and some lean protein like chicken and some veggies for dinner. and snack on some fruit through out the day. is that ok for weight loss?
    onJun 18, 2009

  • starvation mode

    Hi, I have been told that my body has gone into starvation mode by my Dr. I have been eating salads and Chicken or fish and I was not eating breakfast. I have gained so much weight and no matter what I do I gain. I was told to eat small meals every 2 hours. My question is, am I going to gain more weight...
    onMay 16, 2009

  • i am ALWAYS hungry

    after I eat I don't stay full/ comfortably satisfied for more than about 45 minutes. Is there something wrong with me or is this just part of dieting?
    onMay 2, 2009

  • weight problem!

    hi i am have dieting struggles seem i start but then i forget all about it I am 18 & I had two babies one in '07 & one currently i gianed 143 with the second one and I don't have much time to go to gyms and have a craving problems with cookies and all i used to weigh 127 & would love...
    onApr 29, 2009

  • what is my body craving when this happens.......

    Hello, I have noticed that when ever I try to cut calories to lose weight while adding excercise I will get very loopy. my brain goes to slow mode. I mean really slow like my synapses are all out of wack. I will forget what task I am on at work, or worse literally forget how to do a task that I normally...
    onApr 7, 2009

  • How can i lose the baby weight?

    hello! I just joined today! I had a beautiful baby boy 6 months ago.. I gained 75 lbs while pregnant and I still have 30 to lose! I work out 4-5 days a week at the gym and I work with a trainer 2 of those days.. I am starting Slim-Fast and my goal is to lose all the baby weight by 9 months post-partum...
    onApr 1, 2009

  • Dieting with health and med concerns

    Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...
    onMar 30, 2009
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