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  • Is it possible to lose 26 pounds in 15 days?

    hello , i just registered here , and i will start my diet from 1 of may , i m not very fat but i m not staisfied with my body and the bikini season is coming no matter how thin i am my legs and thighs are always ugly, fat , with cellulite now i am 140 lbs and i want to lose 20 pounds in a month or 15...
    on7 Apr 2011

  • College Life

    I am 22yrs old female college student that is 5'8 and weight 250. How much calories intake should I take a day and should I be counting the calories? Also I was wondering what can I do to help me lose weight (up to 75lb-85lb) as I use slim fast. By being a college student Im always on the go and...
    on19 Apr 2010

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • Re: dieting and excercising

    Hi Daphne and welcome! I have 55 pounds I need to get off of me and I am completely sedentary. I began keeping a log of every thing I put in my mouth and the calories and fat it contains (I keep my calculator handy in case I need to figure out smaller portions). I set a daily goal for myself which is...
    on4 Feb 2010

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