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  • I love too eat

    Hi my name is Bettina, and I just started the 321 diet today and I love food and I need help with what to eat and calorie intake.
    on15 Jul 2011

  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • weight

    How often are you suppose to weight yourself? Is crystal light considered part of your water servings?
    on4 May 2010

  • No time for snacking

    I just started the Slim Fast plan, and it seems to be a pretty reasonable diet. I need to cut my weight almost in half, from almost 270 lb to a more reasonable 130 or so. My only problem is that I am in class from 8 am until 3pm. I get a break for lunch, but I don't have time for a snack in between...
    on25 Apr 2010

  • SF Soups?

    I read on some other discussion boards that SlimFast had their own soups and meals. But all I've seen available on this site and in stores are the shakes and meal/snack bars. Are there any soups and meals available?
    on22 Apr 2010

  • Website Issues

    Hi Ali, I know you're not the webmaster. In fact, I would have addressed these concerns to that person or department directly except that there seems to be no link to that information. I am having probelms with the website. I want to update my daily plan. I have tried at least six times in two different...
    on5 Apr 2010

  • oatmeal?

    i always eat oatmeal for breakfast. i was planning on having oatmeal with fruit for breakfast, slimfast high protein bar and fruit for lunch, and some lean protein like chicken and some veggies for dinner. and snack on some fruit through out the day. is that ok for weight loss?
    on18 Jun 2009

  • Eating Schedule

    I'm up at 3 am and don't go to bed until 9 or 10 pm. What is a good eating schedule to include all the Slim Fast recommended meals and snacks in my day? I've always heard you should eat within 2 hours of waking and shouldn't eat 2 hours before bed, is that true?
    on9 Jun 2009

  • starvation mode

    Hi, I have been told that my body has gone into starvation mode by my Dr. I have been eating salads and Chicken or fish and I was not eating breakfast. I have gained so much weight and no matter what I do I gain. I was told to eat small meals every 2 hours. My question is, am I going to gain more weight...
    on16 May 2009

  • Dieting with health and med concerns

    Hi my name is Meagan, I am 23 years old. I have pelvic neuropathy horribly. So I walk around my house 20-30 minutes each day, try yoga, and try to make it to pool therapy 3 times a week. When everything started I was at 85 pounds but I had 4 steriod nerve block injections into my spine in August then...
    on30 Mar 2009
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