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  • Re: dieting and excercising

    Hi Daphne and welcome! I have 55 pounds I need to get off of me and I am completely sedentary. I began keeping a log of every thing I put in my mouth and the calories and fat it contains (I keep my calculator handy in case I need to figure out smaller portions). I set a daily goal for myself which is...
    on4 Feb 2010
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