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  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
  • Slim Fast Products Only??

    I'm new to slim fast products, web site and this group. I'm wondering is it ok to just use the slim fast products only. I mean not consuming anything else except the slim fast products, friuts and water. Would it be more affective in loseing weight??
  • quick question

    how many cals do certian foods have boiled eggs apples bannanas ect
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