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  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • hello.

    hi i have a few questions, one i live with one men and the food they like to eat are totally different than mine, and i always have to get their food and usually its like pork chops, steak and hamburger, we usually eat hamburger helpers alot for dinner, for breakfast we usually make eggs and homemade...
    on26 Mar 2009

  • Re: Asking for advise for impending weight gain

    Hi Barb, I'm new here too and as a former smoker (took three tries but I did it), I thought maybe I could give a few tips that helped me get through it. I managed to only gain 5 pounds when I quit (which isn't bad). Here is my process, and it may or may not work for you, but this is what I did...
    on15 Jan 2009

  • help!!

    on the turkey wrap it says i need 3 oz, each slice i have of ham is 1 oz (28 g) so i eat 3?? is this correct? please let me know
    on23 Dec 2008

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