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  • Recommended Daily Allowances Of The 4 Basic Food Groups

    This diet doesn't seem to give you all the fruits, vegetables & other foods your suppose to have in a single day to stay fit & healthy. I not only need to lose weight but I also have health issues that require me to have all the different food groups although yes I will admit I'm not...
    on28 May 2011

  • Re: shakes: can i use hot/warm milk instead of cold milk?

    Hi Ali, Thanks for the reply. Just to confirm, I can heat the milk in the microwave and then mix it with the shakes, right? I think I saw some people said that the hot/warm milk will affect the shake. Thanks.
    on22 Feb 2011

  • shakes: can i use hot/warm milk instead of cold milk?

    Hi, I have a question here. I drank the shake with milk this morning. II am not quite used to cold milk. So I am thinking of heating it up using microwave. I don't know if heating the milk will affect the protein in the shake. Anyone knows? Thanks. And good luck every one:)
    on22 Feb 2011

  • Losing weight fast?

    I've lost six pounds in the two days that I have start. I wanted to know if this in normal and if this healthy. I want to lose weight but I want to make sure I am doing in in a healthy way.
    on11 Feb 2011

  • Can't stop cheating!!!

    This past summer (2010) I lost 20 pounds in a little over one month and a half but i can not seem to stop cheating. During the summer i felt obese im 5'4 and weighed 170. I was determined to lose weight but now at 150 i still feel fat but im not as desperate. I use the powder and mix it with milk...
    on10 Nov 2010

  • What the heck is going on?! No one has been able to answer my question!

    I am currently 5'6 172lbs. I do not completely adhere to the slim fast program, but i'm pretty close. I eat 6 times a day, all 'mini meals'....with dinner usually being a leafy green salad with a few drops of light rasberry vinegrette, then I usually (99%) of the time eat a lean cusine...
    on1 Oct 2010

  • Glycemic index for slim fast products?

    New here, getting some surgery that will only allow liquid diet for week or two.... Thought would be good time to try slim fast. I am on the edge of diabetic and am watching what I eat based on the glycemic index of the food. Anyone know what the glycemic index of Slim Fast products (shakes in the can...
    on29 Jul 2010

  • No time for snacking

    I just started the Slim Fast plan, and it seems to be a pretty reasonable diet. I need to cut my weight almost in half, from almost 270 lb to a more reasonable 130 or so. My only problem is that I am in class from 8 am until 3pm. I get a break for lunch, but I don't have time for a snack in between...
    on25 Apr 2010

  • New

    Hi All, I am new to SF. Does anyone have any suggestions/Tips. I was on the site and the plan looks to be very easy to follow,,it almost seems to easy to me... What are these groups like? Do people come here everyday for support? I am looking forward to making this a successful journey. Thanks, for any...
    on7 Apr 2010

  • Exercise freak out...?? =(

    Hi, I just had a quick question about exercise during the program. When I first started, I lost about 8-9 pounds the first month, which is great because my b-day was right around the corner. Well, after that, I hit a wall, and I couldn't lose anymore weight. i tried everything, changed my calorie...
    on16 Feb 2010
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