http://www.slim-fast.com/connections/groups/ask_the_dietitian/f/7164.aspxen-USTelligent Evolution 5.0 SP1 (Build: 40807.7666)http://www.slim-fast.com/thread/44619.aspxMon, 09 Nov 2009 03:31:19 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44619Amy;Hehn0http://www.slim-fast.com/thread/44619.aspxhttp://www.slim-fast.com/connections/groups/ask_the_dietitian/f/7164/p/44619/commentrss.aspx<p>Certainly, everyone responds differently to weight loss, however, I would have to say that you should expect to see results within the first 1-2 weeks of starting your plan.&nbsp; Your proposed plan sounds great!&nbsp; Your meal plan looks good.&nbsp; If you need ideas for your dinner, you can always get great recipes on our website when you register for our free meal planner.&nbsp; So, you might consider taking a look.&nbsp; Also, great job with your exercise plan, jogging and walking are great exercises.&nbsp; </p> <p>Good luck and let us know how you are doing!</p> <p>Sincerely,</p> <p>Amy Hehn, RD, LDN</p><div style="clear:both;"></div>http://www.slim-fast.com/thread/44545.aspxFri, 06 Nov 2009 21:49:04 GMTb27fbe55-a45c-486c-8a8b-9ae2ace276c5:44545mommiluvs20http://www.slim-fast.com/thread/44545.aspxhttp://www.slim-fast.com/connections/groups/ask_the_dietitian/f/7164/p/44545/commentrss.aspx<p>I am a 27 year old female who is following the slim fast diet with the meal on the go shake n fruit for break fast with fruit, a cottage cheese and fruit cup as my first snack, a snack bar&nbsp; crackers and tuna for lunch, pretzel stciks n grapes as my second snack&nbsp; a dinner of veggies on 1/2 the plate n 1/4 meat n 1/4 grains. Monday I started doing 12 blocks of alternating jogging with walking how long will it be before i start to see some results. I am a couch potato n weigh close to 300 my dr says my health is starting to suffer and frankly so is my self esteem!</p><div style="clear:both;"></div>