Ask The Dietitian

Re: Mixing food with slimfast 321?

Carrie — Fri, 06 Nov 2009 21:08:32 GMT

Wow that looks like a great plan I might do it that way I get to hungry having the shake for lunch. And have an 8 month so using it more for a snack is a great idea.

Re: Mixing food with slimfast 321?

Amy;Hehn — Mon, 26 Oct 2009 04:40:59 GMT

I think this looks like a great plan. You have really done a great job of appropriately timing your meals and snacks, especially given the fact that you start your day so early! Great job and keep us posted on your progress!

Best of luck to you!
Sincerely,

Amy Hehn, RD, LDN

Mixing food with slimfast 321?

BlondeBeachBabe — Thu, 22 Oct 2009 22:30:59 GMT

I have another question. I have been using slimfast products w/ food to see if I could loose weight that way. So my body doesnt get so much of a shock. Anyway...heres what I've been doing on my work days:

3AM(BREAKFAST) - Slimfast Shake - 190 Cal.

7AM(SNACK) - 1 Banana & a Vitamin water 10 - 145 Cal.

9AM(LUNCH) - 1 Healthy Choice Cafe Steamer - 320 Cal.

12PM(SNACK) - Slimfast 100 cal. snack bar & fruit - 140 Cal.

3PM(SNACK) - Fiber One Bar(140 Cal.) or Digestive Health Nuts(170 Cal.) or Fruit(45-100 Cal.) or Celery w/ reduced fat peanutbutter(190 Cal.)

6PM(DINNER) - Healthy Choice or a meal w/ 300-500 Cal.

Do you think it is possible for me to reach my goal weight while eating this way & mixing slimfast 321 into my routine? Also, the reason I eat fiber one bars and digestive health nuts by planters is because they help me eliminate. Please let me know what you think :) Thanks so much!