Slim-Fast products can be used interchangeably and you can replace any two meals a day with Slim-Fast meals.  There is no magic to which meal is replaced.  However, you should be sure to have something, a Slim-Fast shake or Meal Bar, or other breakfast food each morning or whenever you wake up.  This will make sure you are getting the energy and nutrients your body needs to stay healthy.  So, if you are going to have a shake for breakfast and dinner, then just be sure to have your sensible, 500 calorie meal at lunch!

Enjoy!
Sincerely,

Amy Hehn, RD, LDN

I just signed up today, and will be starting this program tomorrow. The meal planner list the shake for breakfast and lunch, but with my schedule i would prefer to take at breakfast and dinner. If i make that change will it delay my results?