ST87,

Slim-Fast is not a liquid diet.  Total liquid diets typically consist of a very low calorie diet plan which uses liquid shakes as the sole source of nutrition.  Such diets should only be followed under strict medical supervision. 

The Slim-Fast Plan for weight loss is designed for use without medical supervision and is safe and effective when followed as directed.  In fact, there are over 35 published clinical studies which document that Slim-Fast is a healthy, balanced and effective way to lose weight.  We recommend that an individual consume no fewer than 1200 calories per day, with a healthy weight loss goal of 1-2 pounds a week. It is always recommended to check with your physician if you have any health problems before starting any diet

Slim-Fast Meals are nutritionally balanced shakes and meal bars that contain essential vitamins and minerals along with a balance of proteins, carbohydrates, fat and fiber similar to a regular meal, but with far fewer calories.  The Slim-Fast Optima Diet includes the use of 2 Slim-Fast Meals per day: one to replace a meal such as breakfast, and one to be combined with 200 calories of your favorite foods (such as a ½ sandwich or soup and crackers) at a second meal, such as lunch.  Choose a "sensible", balanced dinner meal of about 500 calorie by following the plate portion guidelines suggested by the Slim-Fast Plan, and between-meal snacks of fruits and vegetables, as well as calorie-controlled, nutritious snack choices (based on your personalized meal plan). 

Sincerely,

Ali Auerbach, MS, RD

Registered Dietitian

I'm new to slim fast products, web site and this group. I'm wondering is it ok to just use the slim fast products only. I mean not consuming anything else except the slim fast products, friuts and water. Would it be more affective in loseing weight??