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i am ALWAYS hungry

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i am ALWAYS hungry

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  • Posted by
    on 4 May 2009 6:25 PM

    HipHopStarr64,

    If you find you are always hungry, first make sure that you are eating enough during the day.  Make sure that you are following the appropriate plan for your current weight, and that you are spreading out your food somewhat evenly throughout the day.  Also, be sure to eat your breakfast within an hour of waking up.  Drinking all your allotted water throughout the day should also help.  Oftentimes we confuse hunger with thirst.  Doing all of this should help with physical hunger.  Emotional or mental hunger, however, may still linger.  However, as you stick to the healthy meal plan, that should start to subside.

    Sincerely,

    Ali Auerbach, MS, RD

    Registered Dietitian

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  • Posted by
    on 2 May 2009 4:41 AM

    after I eat I don't stay full/ comfortably satisfied for more than about 45 minutes. Is there something wrong with me or is this just part of dieting?

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