// ============================================== // Copyright 2004 by CodeLifter.com // Free for all; but please leave in this header. // ============================================== var Quotation=new Array() // do not change this! // Set up the quotations to be shown, below. // To add more quotations, continue with the // pattern, adding to the array. Remember // to increment the Quotation[x] index! Quotation[0] = "Try to always put lettuce and tomato on your sandwiches
Three to four slices of tomato combined with 1 cup of lettuce is about 1 serving of vegetables!"; Quotation[1] = "Having problems drinking the recommended 8 glasses of water a day?
Try carrying a water bottle with you or keep one at your desk at work or carry a water bottle in your briefcase or backpack so it's always available."; Quotation[2] = "Portion your plate for healthy eating
1/4 should come from lean protein such as lean meats, chicken or fish; 1/4 from starch such as whole grain pasta or brown rice; and 1/2 from vegetables."; Quotation[3] = "Cutting back on your cholesterol intake?
Try using egg substitutes, found in the dairy and freezer sections, in place of regular eggs. Or remove the yolk from the eggs and only eat the egg whites."; Quotation[4] = "Calcium is essential for bone health.
Good sources of calcium include low-fat and fat-free milk, yogurt and cheese. Slim-Fast Shakes are a good source of calcium-50% of your daily value per serving!"; Quotation[5] = "Instead of using oil for cooking try using a nonstick, non-fat cooking spray to cut back on fat and calories.
These sprays are available in a variety of flavors, such as butter, garlic and lemon."; Quotation[6] = "Don't skip meals when trying to lose weight
Eating 3 meals a day helps to keep your metabolism working and helps prevent you from overeating later in the day."; Quotation[7] = "Keep washed and cut vegetables in your refrigerator for a convenient, healthy snack.
You can even keep some in a small sandwich bag so they are easy to grab on your way out the door."; Quotation[8] = "Remember to stay hydrated during exercise.
Make sure to drink plenty of water before, during and after working out-it helps your body to perform better."; Quotation[9] = "Confused about proper portion sizes?
Three oz. of meat = a deck of cards; 1/2 cup of fruit, vegetables or pasta = the size of a fist; and 1 oz. of cheese = 4 dice."; Quotation[10] = "Microwaving is a great way to cook vegetables.
Not only is it speedy, but it requires very little water, which helps preserve the vitamins and minerals."; Quotation[11] = "Getting your body moving doesn't have to mean going to the gym.
Move more during the day: take the stairs instead of the elevator, park your car in the farthest spot from the door, mow your lawn-it all counts!"; Quotation[12] = "Remember that variety is the spice of life-and good for your body, too!
To get all the vitamins and minerals your body needs, eat a variety of foods. Two Slim-Fast Meals a day provide approximately 2/3 of your daily need for most essential nutrients."; Quotation[13] = "\"Good\" fats?
Heart-healthy omega-3 fats are found primarily in fish-especially fatty fish like salmon and tuna-as well as in plant sources such as flaxseed, canola oil and nuts. Try to eat at least 2 servings of fish per week to get your dose of omega-3s."; Quotation[14] = "Eat your vegetables
Vegetable are rich in vitamins, minerals, phytonutrients and fiber-all beneficial nutrients for a healthy body. The more variety of color, the better!"; Quotation[15] = "Think \"red\" when dining out in Italian restaurants.
Tomato-based soups and sauces are typically lower in fat content than cream-based sauces. They also contain a powerful antioxidant-lycopene. Just be sure to go easy on the cheese. . ."; Quotation[16] = "Skipping breakfast . . .
May leave you tired and cause you to eat more calories during the day. Grab a Slim-Fast Optima Shake or Meal Bar on your way out the door, and you're on your way to having a satisfying start to your day!"; Quotation[17] = "Try to slow down.
We often put ourselves at the bottom of the list when we're overly busy, and slip back into our old unhealthy habits. Try to make time for yourself-and your healthy habits-each day."; Quotation[18] = "If working out seems like a chore, think of new reasons to exercise.
Remind yourself: \"I exercise to have strong bones\", or \"I feel calmer when I exercise\", or \"I'm getting stronger every day.\""; Quotation[19] = "Forget the e-mail.
Instead of sending e-mails to co-workers, walk across the office to speak with them. Or skip the interoffice mail and make the delivery yourself."; Quotation[20] = "Just say \"no\".
When friends or relatives encourage you to overindulge at dinners or parties, just politely say \"No, thank you\". "; Quotation[21] = "Going to a party? Have an hors d'oeuvre before you leave the house.
Eat a piece of fruit, and handful of almonds or a Slim-Fast Snack Bar before you go. Having a small amount of food will help keep your appetite in check and keep you in control."; Quotation[22] = "Get in the habit of meeting friends over activities that don't center on food.
Take a walk in the park, visit a museum, take a bike ride or try a new Yoga class together."; Quotation[23] = "Is bad weather interfering with your outdoor walking schedule?
Try the mall. Many community malls open their doors early and stay open later so that people can take advantage of their large space for fitness walking."; Quotation[24] = "Keep a food diary.
Track what you eat for a week. Record when, what and how much you eat, along with your mood. For example, are you hungry, angry or sad? You'll learn when and what you're overeating and which emotions might be the triggers."; Quotation[25] = "Avoid \"unconscious\" eating.
Not only is it speedy, but it requires very little water, which helps preserve the vitamins and minerals."; Quotation[26] = "Expect occasional slip-ups on your diet.
No one is perfect. Everyone will cheat once in a while, so don't allow a slip-up to get you off track and give up. Begin each day with a fresh start and a positive, \"can-do\" attitude."; Quotation[27] = "To make portion control easier at a restaurant . . .
Order a half-portion, share an entre or order 2 low-fat appetizers in place of 1 entrée. "; Quotation[28] = "When trying to shed extra pounds . . .
Avoid buffets or all-you-can-eat restaurants. It's difficult to practice portion control when you're faced with unlimited choices, and you have very little control over how the food is prepared."; // ====================================== // Do not change anything below this line // ====================================== var Q = Quotation.length; var whichQuotation=Math.round(Math.random()*(Q-1)); function showQuotation(){document.write(Quotation[whichQuotation]);} showQuotation();