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When to Work Out
Whether or not you have time for a regular exercise session, there are plenty of ways to fit activity into your busy day. Take a look at just some of the options...
- Walk while talking on your cell phone
- Park your car at the far end of the lot and walk
- Take the stairs as often as possible
- Devote a portion of your lunch break to a brisk walk
- Get up from your desk once an hour to stretch your muscles
- Sit on a stability ball instead of a chair to strengthen your core (abdominals)
- Slowly lift your heels up and down while waiting on line to strengthen your calves
- Ditch the drive-thrus. Park the car and walk into the bank or restaurant instead
- Walk on your treadmill or use your exercise bike while watching your favorite TV show
Tip:
Playing hide-and-go-seek or tag with your kids is a great way to get exercise.
Consult your physician before starting any exercise program.
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