When to Work Out

Whether or not you have time for a regular exercise session, there are plenty of ways to fit activity into your busy day. Take a look at just some of the options...

Walk while talking on your cell phone
Park your car at the far end of the lot and walk
Take the stairs as often as possible
Devote a portion of your lunch break to a brisk walk
Get up from your desk once an hour to stretch your muscles
Sit on a stability ball instead of a chair to strengthen your core (abdominals)
Slowly lift your heels up and down while waiting on line to strengthen your calves
Ditch the drive-thrus. Park the car and walk into the bank or restaurant instead
Walk on your treadmill or use your exercise bike while watching your favorite TV show

Tip:
Playing hide-and-go-seek or tag with your kids is a great way to get exercise.

Consult your physician before starting any exercise program.

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Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board

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Follow the Slim-Fast plan and include regular exercise. Individual results will vary. *Results not typical.
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