Home Gym

Look around you; there are plenty of opportunities to use items in your home to help you exercise. Set up your gym in front of the TV and you can burn calories without ever having to leave the comforts of your own home.

Here are some more ideas for your workout haven:

A cushioned mat for stretches
A variety of beginner-level exercise videos/DVDs
Tip: Most libraries have exercise videos that you can borrow for free.
Exercise books and magazines
A set of resistance bands
A stability ball for strength and flexibility exercises
A step for cardio workouts
A sticky mat for yoga exercises

Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board and buddies

Tip of the Day

Success Stories

"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

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* Results not typical. Individual results will vary. Follow the Slim-Fast plan and include regular exercise
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